4 Myths About Weight Loss and 4 Proven Effective Weight Loss Methods
Written by Jim McNerney Coaching Team Dieting and weight loss are difficult subjects, and the internet is full of conflicting information that can lead many people astray. If you’re looking for things that will enhance your diet and help you lose weight, it’s...How to Find Motivation to Cope with Major Life Changes
Written by Jim McNerney Coaching Team Change is inevitable. You may one day decide to change careers, move to a new state, or start a family. Other changes may happen without your choosing, such as losing a job due to your company going bankrupt, natural disasters, or...4 Signs It’s Time to Change Careers
Written by Jim McNerney Coaching Team The old way of doing things was to work for the same company for 30 to 50 years, earn your pension, and then retire. However, in the modern workforce the average person will change jobs about 12 times during their career....Three Common Cravings and How to Handle Them
Written by Jim McNerney Coaching Team Everyone experiences food cravings from time to time. Recent surveys estimate 100% of women and more than 70% of men experienced food cravings in the past year. In some cases, a craving can lead to a satisfying experience, but...What is Health Coaching?
By Jim McNerney When people find out that I’m a Health Coach, their first question is usually “what exactly does a health coach do?” My in-a-nutshell answer is that a health coach is a well-trained expert who educates, mentors, motivates, supports and partners with...Download Your FREE Guide
