Three Common Cravings and How to Handle Them
Written by Jim McNerney Coaching Team Everyone experiences food cravings from time to time. Recent surveys estimate 100% of women and more than 70% of men experienced food cravings in the past year. In some cases, a craving can lead to a satisfying experience, but...What is Health Coaching?
By Jim McNerney When people find out that I’m a Health Coach, their first question is usually “what exactly does a health coach do?” My in-a-nutshell answer is that a health coach is a well-trained expert who educates, mentors, motivates, supports and partners with...Download Your FREE Guide
